I wake up, check my phone a little bit, then brush my teeth. Here comes the important part! After I’m done with my teeth, I look at the mirror and thell my self: You are gonna rock! Today is the best they ever! You’re gonna get along with people very well! And then I applause my self. I jump up and down! And start my day. I started doing this a couple of months ago and the results were unbelievably awesome. After I say “you’re gonna rock!” I do rock! I do have a great day. Those words actually work on me.
I used to think these stuff are stupid. For my whole life I didn’t believe that thinking positive works well on my life. Then as my psychologist suggested, I did try to give it a chance. And I realized that it has a significant effect on my mental wellness and every aspect of my life.
You should try it. Try it for 2-3 weeks. Then you’ll see the results. Please tell me what you think. I love reading your opinions. Thanks:)